Tomato and it's nutritional value

Tomato is one of the most common and nutritious fruits found in every part of the World It contains vitamins and minerals, but also have numerous health benefits. Tomato comes in different species shape and types. They are rich in antioxidants like lycopene, which can help reduce the risk of certain types of cancer, as well as lower cholesterol and blood pressure. Tomatoes are also a great source of vitamin C, which boosts the immune system. It's also contain vitamin K, which is essential for bone health. It can be eaten fresh , cooked and made into soup. Due to its demand and nutritional value it can be grown for commercial purposes.